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Milton, Ontario, Canada

Tuesday, January 13, 2009

Jan 12/09

Monday is usually a great day because it’s a new week, I want to be on track, blah blah blah.

B: Cranberry Almond Crunch cereal
L: Eggs benedict, potatoes, coffee (I went out for lunch)
D: Beef stew with rice

S: One Lindor Lindt chocolate ball

Ex: 30 minutes on the treadmill, ran for 25 straight, 3.54km (I ran at 4.7 and it felt SLOW!)

H2O: over 2L

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