Sunday: I ran from my house, to my parent's house. This is something I always wanted to do and it was a great feeling to complete the run. 16k, 1:46:18.
Monday: Rest + Fastball. I went 1 for 3 with an RBI and run scored. I also made a sweet catch at second base. Anyone who thinks women's softball is easy should watch a few games.
Tuesday: Thomas Street Hills! 7 repeats with VO2 max on the 7th repeat. This was a hard run, but 100% worth it. I'm so glad I made the decision to get out with the group for hills and that the clinic leader let me join in. I also got to talking with another woman who lives in Milton and it looks like we're going to try to hook up for some runs. 8k, 54:36
Wednesday: I was planning to run an easy 8-10k with my friend Sarah (and maybe Alison), but Sarah cancelled so I decided to run my intervals instead. A run I didn't want to complete turned into a great workout and 10k PB!. It just goes to show you that getting out there even when you don't want to bring surprises. 11.23k, 1:08:54
Friday: I put Fergus in the stroller and ran over to meet Jenn with her baby, Jackson and we ran through downtown. A quick stop at her place for the washroom and then home again. 8.62k, 1:09:32
It is hard to run with the stroller, but how cute are these besties?
Total KM: 43.85 Total Time: 4:59:20 Average Pace Per KM: 0:6:50
Actually, that wasn't a bad week at all! Hope you had a good one.