More on that later!
# of Runs: 17. Hey man, I had a lung infection in there at the end of the month!
# of runs started before 5am: Nine. I did a few races and afternoon runs this month!
Races: 2 Scotia Half. Scotia was a brutal run for me in terms of the mental game. It really made me question if I have it in me to go and run an aggressive marathon again. Good thing I'm not going to attempt one until next May! I did manage to recover enough to enjoy finishing my 10th half marathon though.
Total KM Run: 176.06 (109.4 miles) I have no worries about making my 2,400 km in 2013 goal
Time spent running: 16hrs9min14sec
Average pace per KM: 0:05:30/km (0:08:52/mi)
So now is the down time. Although my marathon cycle begins on November 25th, the real training doesn't start until December 30th. As always my goals include eating better, gaining core strength, getting nicer arms and maybe losing some weight.
We'll see how all of that goes.
I may just decide to go on a run streak instead.
Hope you had a great month!